Effective tips on maintaining strong and healthy nails, Avoid breaking your nails too often
Are you tired of dealing with chipped nails, especially right before an important event? It's not just a cosmetic issue; brittle nails can be both frustrating and painful. Dr. Sushma Yadav, a dermatologist, cosmetologist, and hair transplant surgeon, as well as the founder of the Skinology Centre in Bangalore, has shared some valuable insights into maintaining strong and healthy nails.
Understanding the Causes of Nail Breakage:
According to Dr. Yadav, several factors contribute to weak and brittle nails:
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External Aggressors: Constant hand washing, exposure to harsh chemicals, and excessive moisture can dry out nails, making them more prone to breakage.
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Age: Nail production slows down as we age, resulting in drier and weaker nails.
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Underlying Health Issues: Conditions such as thyroid problems, skin diseases, and nutritional deficiencies can adversely affect nail health.
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Beauty Treatments: Frequent gel manicures, nail art, and the use of harsh polishes can weaken natural nails.
Tips for Strong and Healthy Nails:
Dr. Yadav recommends the following strategies to combat nail breakage:
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Protect Your Hands: Wear gloves when dealing with cleaning products and avoid prolonged exposure to excessive water.
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Limit Artificial Treatments: Give gels and artificial nails a break to prevent damage to your natural nails.
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Nutrient-Rich Diet: Consume a balanced diet rich in protein and biotin, essential for building strong keratin, a key component of nails.
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Break the Nail-Biting Habit: Nail-biting weakens and damages the nails.
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Regular Trimming: Keep your nails neatly trimmed to prevent snags and breakage.
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Hydration: Choose alcohol-free moisturizers and conditioners to keep your nails well-hydrated.
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Strengthening Polishes: Opt for polishes containing nylon fibers to add a protective layer and prevent chipping.
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Gentle Polish Removers: Avoid acetone-based removers as they can be harsh on nails. Choose gentler options.
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Nail Slug Technique: Coat your nails with petroleum jelly overnight to provide intense moisture.
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Oil Soaks: Soak your nails in olive oil or lukewarm water with a few drops of essential oil for extra nourishment.
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Stress Management: Manage stress, as it can have an impact on nail health.
When to Seek Professional Help:
While home care is usually effective, consult a dermatologist if you experience:
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Swelling or redness around your nails.
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Bleeding or pus.
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Severe changes in your nails.
By following these tips and addressing any underlying issues, you can bid farewell to brittle nails and welcome beautiful, healthy tips! If needed, consult a dermatologist for personalized advice.
